Children 4 to 12 years of age, take two chewable tablets per day.

Children 2 to 3 years of age who can safely chew tablets, take one chewable tablet per day.

Kids Need Vitamin D

Fifty-five percent of children tested in a study reported in the American Journal of Clinical Nutrition had low levels of vitamin D. That number increased to 68% during the winter months because of lack of sun exposure and an increase in the amount of time spent indoors. Findings such as these have inspired the American Academy of Pediatrics to double for kids its recommended daily intake of this essential bone-building and immune-supporting nutrient.

During childhood, vitamin D is essential for development of bones and teeth. Without it, dietary calcium and phosphorous-two key bone-building minerals-can't be properly assimilated. With vitamin D present, calcium and phosphorous absorption is increased by up to 40% and 80%, respectively.